Yin Yoga

Yin Yoga encourages rest so we can re-energise our body and mind.

You will have the time and space to listen to your breath … to connect with your body and always move at your own pace.

Most of us are overworked and stressed and as a consequence our health is suffering.

The regular practice of Yin Yoga might help you to deal with an overactive nervous system and reduce stress and anxiety.

I will provide you with a safe and comfortable space to lay down and do very little for an hour.

Give yourself permission.

Allow yourself to pause.

Stop rushing and start to cultivate compassion towards yourself.

All bookings and general inquiries regarding these classes should be made by directly contacting me by phone on 0419 338 941.