miyoga Video Guides

These programmes are designed to introduce you to yoga and meditation.

Nothing is better than to practice together, but consider these as a gift that will keep you company in between classes.

You can watch them and practice “together with me”  or just let my voice guide you through the process.

More videos will be added as time goes by.

To be notified of new programmes as they become available please make sure you subscribe to my YouTube channel by clicking here.