Meditation

I believe that a kind and loving meditation practice is for everyone.

There are various meditations techniques available, so don’t be afraid to be guided to find what’s best for you.

If you find hard to sit ‘in stillness’ with your eyes closed maybe walking meditation is more your style.

You might enjoy listening to a guided meditation in the comfort of your home.

Breathing techniques and relaxation practices can also be of help to prepare body and mind before meditation begins.