Classes In Your Area

 

Brighton Fitness Classes

Monday and Thursday 6.30 pm, Duration 1 hour

Cost $8 per person per session (no membership or joining fee)

 

Join us at Brighton Primary School Sporting Complex, Downie Street, Brighton for classes that are fun, easy to follow and in the company of a friendly bunch of people. The classes are a mix of strength training, core exercises, running and boxing.

I believe that everyone has the potential to get fitter and healthier no matter who they are or what their lifestyle has been, and I will provide you with a friendly, caring environment where you can learn safe and proper exercise techniques. You are in control and you challenge yourself if you wish, or work at your own pace.

It's amazing how beneficial it is to get out of the house or work, put on some comfy clothes and runners and mix with like minded people for a fitness session. At the end you will feel exhilarated, of clear mind and less stressed. Keep doing this regularly and combine it with a healthy and nutritious diet and your body will thank you!

I can also provide you with a One on One PT session, nutrition advice, and up to date information about health and fitness.

 

Remember that health and fitness is not a fad. You may want to look good in a swimsuit or get into those jeans you used to wear, but ultimately health and fitness is about the quality of your life; having strength of movement, a healthy back, a positive outlook and being able to live your life to the fullest.